The rewards of sporting lightweight running shoes are assorted and varied. First and foremost when running a race of any length a weight alteration of only a few ounces can make you run significantly faster. For training runs a lighter shoe is obviously going to make things quite easier. Without a doubt, there are downsides to putting on super lightweight shoes that I'll discuss, but for the most part lightweight running shoes are the best!
In racing, any simple favor you can get over your competitors will be a advantage. Regardless of whether it's a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as air. Making the change to a lighter race shoe is an excellent way to slice a few seconds off your PR race times.
In your regular workouts, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe mile repeats? Yep, now imagine that exercise with lighter shoes. You'll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet have a tendency to over or under pronate, you'll need to confirm you're still using a shoe that will furnish a good amount of support. The last thing you want to have happen is getting an injury due to the fact that you sported the inappropriate shoe.
What do I suggest? Get a perfect pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to make sure you've paid for a good combination of great support without adding a lot of bulk. Your speed workouts?. You may need to buy some super-lightweight training shoes just for that purpose, or you could just wear your everyday trainers. It's all up to you.
In racing, any simple favor you can get over your competitors will be a advantage. Regardless of whether it's a charity run, a road race, or a track meet, the weight of your shoes will play a big part in how fast you finish. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as air. Making the change to a lighter race shoe is an excellent way to slice a few seconds off your PR race times.
In your regular workouts, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It's almost certainly a speed workout of some kind, maybe mile repeats? Yep, now imagine that exercise with lighter shoes. You'll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don't have much support. So, if your feet have a tendency to over or under pronate, you'll need to confirm you're still using a shoe that will furnish a good amount of support. The last thing you want to have happen is getting an injury due to the fact that you sported the inappropriate shoe.
What do I suggest? Get a perfect pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to make sure you've paid for a good combination of great support without adding a lot of bulk. Your speed workouts?. You may need to buy some super-lightweight training shoes just for that purpose, or you could just wear your everyday trainers. It's all up to you.
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